Weigh In record (no journal entry) for 11 March 2015
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 36.38g | Prot: 72.80g | Carbs: 127.14g.
Breakfast: Anchor Lighter Mature Cheese, Anchor Butter, Wholemeal Bread, Wholemeal Bread, Tesco Value Sultanas, Morrisons Porridge Oats (40g), Morrisons Porridge Oats (40g), Morrisons Long Life Semi Skimmed Milk. Lunch: Asda Potato Croquettes, Lamb Foreshank (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). more...
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Losing 2.2 kg a Week
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mushroom morris's Weight History
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