mushroom morris's Journal, 10 Mar 15

at 5am
77.2 kg Lost so far: 2.8 kg.    Still to go: 18.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2015:
565 kcal Fat: 4.85g | Prot: 30.40g | Carbs: 94.50g.   Breakfast: Tesco Value Sultanas, Morrisons Porridge Oats (40g), Morrisons Long Life Semi Skimmed Milk, Tesco Butter Beans. Lunch: Heinz Baked Beans. more...
Gaining 1.9 kg a Week

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mushroom morris's Weight History


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