Weigh In record (no journal entry) for 09 March 2015
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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1210 kcal
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Fat: 66.20g | Prot: 116.39g | Carbs: 27.08g.
Breakfast: Cheddar Cheese, Egg, Sunrise Soya Foods Soy Milk (Unsweetened). Lunch: Boiled Egg, Hellmann's Real Mayonnaise, Smart Price Sardines in Tomato Sauce. Dinner: Brussels Sprouts, Cooked Cauliflower (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: pernod. more...
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Gaining 0.1 kg a Week
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