Weigh In record (no journal entry) for 09 March 2015
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77.0 kg
Lost so far: 3.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 25.81g | Prot: 36.53g | Carbs: 195.80g.
Breakfast: Cheddar Cheese, Tesco Creamy Coleslaw, Wholemeal Bread, Morrisons Porridge Oats (40g), Morrisons Long Life Semi Skimmed Milk. Lunch: Heinz Baked Beans, Tesco British Jacket Potatoes. Dinner: Warburtons Sandwich Thins. Snacks/Other: Sainsbury's Fruit Jellies. more...
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Losing 4.4 kg a Week
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mushroom morris's Weight History
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