mushroom morris's Journal, 07 Mar 15

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Weigh In record (no journal entry) for 07 March 2015

77.7 kg Lost so far: 2.4 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2015:

2324 kcal

Fat: 81.55g | Prot: 62.42g | Carbs: 265.46g. Breakfast: Morrisons Long Life Semi Skimmed Milk, Soreen Lunchbox Loaves Original. Lunch: Greggs Ham and Pineapple Pizza. Dinner: Tesco Mango Chutney, Tesco Finest Peshwari Naan Bread, Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: Crisps, Fullers London Pride. more...

2456 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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