Weigh In record (no journal entry) for 21 July 2023
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50.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 120.00g | Prot: 104.00g | Carbs: 0.00g.
Lunch: Kirkland Signature 100% Grass-Fed Beef Patties. Dinner: Kirkland Signature 100% Grass-Fed Beef Patties. more...
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Gaining 4.4 kg a Week
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