Weigh In record (no journal entry) for 05 March 2015
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 36.45g | Prot: 60.90g | Carbs: 145.49g.
Breakfast: Tesco White Bread Rolls, Morrisons Porridge Oats (40g), Cheese Sauce. Lunch: Asda Garden Peas, Parmesan Cheese (Grated), Sliced Ham, Dry Spaghetti. Dinner: Anchor Lighter Mature Cheese, Tesco White Bread Rolls. more...
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Losing 2.2 kg a Week
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mushroom morris's Weight History
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