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Think i gained a bit from holiday. and its been really tough since i got back - quite a few slips but been doing quite a bit of running too.
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62.7 kg
Lost so far: 4.0 kg.
Still to go: 8.3 kg.
Diet followed: Not Applicable.
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1555 kcal
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Fat: 43.48g | Prot: 71.26g | Carbs: 217.37g.
Breakfast: Tesco Californian Raisins, Bananas, Alpro Soya Original Soya Milk, Sainsbury's Scottish Porridge Oats. Lunch: Pink Lady Apples, Marks & Spencer Count on Us Sour Cream & Chive Baked Potato Crisps, Marks & Spencer BLT on Malted Bread. Dinner: Mango, Heinz Tomato Ketchup, Fine Green Beans, Broccoli, Waitrose Smoked Haddock in Cheese Sauce. more...
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1922 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Sammy198's Weight History
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