Weigh In record (no journal entry) for 09 July 2023
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49.8 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 106.00g | Prot: 108.00g | Carbs: 0.00g.
Lunch: Member's Mark Members Mark Grass-Fed Beef Burgers. Dinner: Member's Mark Ground Sirloin Beef Patties. more...
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Losing 1.0 kg a Week
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