Weigh In record (no journal entry) for 28 February 2015
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53.3 kg
Lost so far: 0.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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920 kcal
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Fat: 36.00g | Prot: 80.00g | Carbs: 81.00g.
Breakfast: Califia Farms Pure Coconut Almond Milk Blend, Renew Life Skinny Gut Ultimate Shake Vanilla. Lunch: Fit Peanut Butter Chocolate Chip Bar. Dinner: Califia Farms Pure Coconut Almond Milk Blend, Skinny Gut Shake Chocolate. Snacks/Other: PureFit Granola Crunch Bars. more...
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Gaining 8.3 kg a Week
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