Weigh In record (no journal entry) for 28 February 2015
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1872 kcal
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Fat: 62.73g | Prot: 59.67g | Carbs: 173.05g.
Breakfast: Anchor Lighter Mature Cheese, Alpenmark Bravarian Ham, Warburtons Wholemeal Bread. Lunch: Wetherspoon Chips, Fullers London Pride. Dinner: Green Olives, Co-Op White Rustic Bread Rolls, Tesco Ribeye Steak. Snacks/Other: Sauvignon Blanc Wine. more...
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Gaining 1.6 kg a Week
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mushroom morris's Weight History
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