mushroom morris's Journal, 27 Feb 15

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Weigh In record (no journal entry) for 27 February 2015

77.1 kg Lost so far: 2.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2015:

788 kcal

Fat: 34.20g | Prot: 32.30g | Carbs: 85.40g. Breakfast: Morrisons Long Life Semi Skimmed Milk, Mulino Bianco Cornetto al Cioccolato. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Co-Op Chicken, Stuffing & Red Onion Sandwich. more...

2530 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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