keats06's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

99.7 kg Lost so far: 1.9 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

1693 kcal

Fat: 76.00g | Prot: 73.40g | Carbs: 176.00g. Lunch: McDonald's Coca-Cola Classic (Large), McDonald's Double Quarter Pounder with Cheese, McDonald's Cheeseburger, McDonald's McDonald's Fries (Large). more...

652 kcal

Exercise: Treadmill - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

steady weight

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keats06's Journal, 26 Jun 23

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