Weigh In record (no journal entry) for 23 February 2015
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72.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 February 2015:
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1127 kcal
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Fat: 43.00g | Prot: 62.58g | Carbs: 88.26g.
Breakfast: Marmite Yeast Extract, ASDA Light Olive Spread, Sunrise Soya Foods Soy Milk (Unsweetened), Wholemeal bread (small loaf). Lunch: Philadelphia Light Cream Cheese with Salmon & Dill, Ryvita Crackerbread, Ryvita Crackerbread, Chicken Soup. Dinner: Noodles, Morrisons Tinned Tomatoes, Morrisons Tinned Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Red Table Wine. more...
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Gaining 0.6 kg a Week
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