Weigh In record (no journal entry) for 23 February 2015
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1269 kcal
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Fat: 54.25g | Prot: 66.17g | Carbs: 122.84g.
Breakfast: Anchor Butter, Lamb Roast (Lean Only Eaten), Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Cadbury Chocolate Truffle, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Pasta with Carbonara Sauce. Dinner: McVitie's Jaffa Cakes. Snacks/Other: Asda Reduced Fat Brussels Pate, Jacob's Cream Crackers. more...
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Gaining 1.9 kg a Week
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mushroom morris's Weight History
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