Weigh In record (no journal entry) for 21 February 2015
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53.4 kg
Lost so far: 0.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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988 kcal
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Fat: 58.91g | Prot: 68.99g | Carbs: 39.23g.
Breakfast: Endulge Milk Chocolate Caramel Squares, Atkins Advantage Cafe Caramel Shake. Lunch: Endulge Milk Chocolate Caramel Squares, Advantage Mocha Latte Shake. Dinner: Atkins Endulge Milk Chocolate Caramel Squares, Beef Fiesta Taco Bowl. Snacks/Other: Celsius Green Tea Raspberry Acai, Advantage Triple Chocolate Bar. more...
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Gaining 5.1 kg a Week
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