Weigh In record (no journal entry) for 19 February 2015
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76.4 kg
Lost so far: 3.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1199 kcal
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Fat: 52.75g | Prot: 56.65g | Carbs: 124.22g.
Breakfast: Tomatoes, Anchor Butter, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk, Mulino Bianco Cornetto alla Crema. Lunch: Asda Frozen Mixed Vegetables, Chicken Light Meat (Stewing), Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). Dinner: Beetroot, Anchor Butter, Tesco White Bread Rolls. more...
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Losing 2.9 kg a Week
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mushroom morris's Weight History
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