Weigh In record (no journal entry) for 13 June 2023
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50.3 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 62.00g | Prot: 119.00g | Carbs: 32.00g.
Breakfast: Celsius Celsius Sparkling Wild Berry. Lunch: Ratio Protein Yogurt, Magic Spoon Maple Waffle. Dinner: Member's Mark Ground Sirloin Beef Patties. Snacks/Other: Ratio Protein Yogurt. more...
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Losing 3.8 kg a Week
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