Weigh In record (no journal entry) for 18 February 2015
|
76.8 kg
Lost so far: 3.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2015:
|
819 kcal
|
Fat: 32.64g | Prot: 50.07g | Carbs: 80.47g.
Breakfast: Coleslaw, Sliced Ham, Hovis Wholemeal Brown Bread, Mulino Bianco Cornetto alla Crema, Morrisons Long Life Semi Skimmed Milk. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Scotch Broth (Lamb, Vegetables and Barley), Lamb Foreshank (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). more...
|
Losing 2.2 kg a Week
|
|
mushroom morris's Weight History
|