Weigh In record (no journal entry) for 11 June 2023
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50.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 88.00g | Prot: 126.00g | Carbs: 10.00g.
Breakfast: Celsius Sparkling Grape Rush. Lunch: Organic Valley Ghee Clarified Butter, Vital Farms Brown Eggs. Dinner: Epic Grass Fed Beef Tallow, Columbus Seasoned Turkey Burgers. Snacks/Other: Premier Nutrition Root Beer Float Protein Shake. more...
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Losing 5.7 kg a Week
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