mushroom morris's Journal, 17 Feb 15

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Weigh In record (no journal entry) for 17 February 2015

77.1 kg Lost so far: 2.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2015:

712 kcal

Fat: 21.24g | Prot: 64.07g | Carbs: 61.30g. Breakfast: Lamb Roast (Lean Only Eaten), Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Chicken Meat (Stewing), Tesco Baby New Potatoes, Asda Frozen Mixed Vegetables. more...

2040 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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