mushroom morris's Journal, 16 Feb 15

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Weigh In record (no journal entry) for 16 February 2015

77.3 kg Lost so far: 2.8 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2015:

791 kcal

Fat: 16.10g | Prot: 38.69g | Carbs: 123.55g. Breakfast: Coleslaw, Cold Cut, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Dinner: Tesco Mango Chutney, Heinz Baked Beans, Warburtons Soft Brown Sandwich Thins. more...

1964 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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