Weigh In record (no journal entry) for 12 February 2015
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53.3 kg
Lost so far: 0.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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815 kcal
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Fat: 39.50g | Prot: 67.00g | Carbs: 47.00g.
Breakfast: Garden of Life Raw Fit Marley Coffee. Lunch: Coconut Milk Unsweetened, Garden of Life Organic Plant Protein Smooth Chocolate. Dinner: Califia Farms Pure Coconut Almond Milk Blend, Sunwarrior Sunwarrior Warrior Blend Vanilla. Snacks/Other: Maca Chocolate, Celsius Peach Mango Green Tea, Celsius Peach Mango Green Tea. more...
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Losing 3.2 kg a Week
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