Weigh In record (no journal entry) for 12 February 2015
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1604 kcal
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Fat: 72.09g | Prot: 77.41g | Carbs: 158.85g.
Breakfast: Warburtons Farmhouse Thick Sliced White Bread, Grilled Chicken, Tesco Mini Melton Mowbray Pork Pies, Mulino Bianco Cornetto alla Crema, Morrisons Long Life Semi Skimmed Milk. Lunch: Hovis Wholemeal Brown Bread, Pork Loin (Tenderloin), Graze Chocolate Orange Flapjack. Dinner: Tomatoes, Anchor Butter, Hovis Wholemeal Brown Bread. more...
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2089 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mushroom morris's Weight History
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