Weigh In record (no journal entry) for 11 February 2015
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71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2015:
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1222 kcal
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Fat: 63.37g | Prot: 70.86g | Carbs: 85.72g.
Breakfast: Wholemeal bread (small loaf), Sunrise Soya Foods Soy Milk (Unsweetened), Butter. Lunch: Mixed Salad Greens, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Salmon. Dinner: Chicken Thigh, Mixed Salad Greens, Tomatoes, Olive Oil. more...
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Gaining 0.3 kg a Week
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