Weigh In record (no journal entry) for 11 February 2015
|
76.6 kg
Lost so far: 3.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2015:
|
1109 kcal
|
Fat: 45.02g | Prot: 96.35g | Carbs: 73.72g.
Breakfast: Anchor Butter, Hovis Wholemeal Brown Bread, Sliced Ham (Regular, Approx. 11% Fat), Giant Eagle Sausage Rolls, Morrisons Long Life Semi Skimmed Milk. Lunch: Chicken Meat (Stewing, Stewed, Cooked). more...
|
|
2090 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
|
mushroom morris's Weight History
|