Weigh In record (no journal entry) for 10 February 2015
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53.0 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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759 kcal
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Fat: 55.54g | Prot: 42.09g | Carbs: 23.83g.
Breakfast: Califia Farms Pure Coconut Almond Milk Blend, Sunwarrior Sunwarrior Warrior Blend Vanilla. Lunch: Vega Maca Chocolate. Dinner: Farmland Foods Farmland All Natural Cut Bacon, Egg Yolk. more...
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Losing 2.5 kg a Week
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