mushroom morris's Journal, 10 Feb 15

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Weigh In record (no journal entry) for 10 February 2015

77.1 kg Lost so far: 2.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2015:

637 kcal

Fat: 34.31g | Prot: 25.45g | Carbs: 55.37g. Breakfast: Sliced Ham, Tesco Mini Melton Mowbray Pork Pies, Morrisons Long Life Semi Skimmed Milk. Lunch: Nutella Hazelnut Spread, Tesco Light Choices Dutch Crispbakes. Dinner: Costco Turkey & Swiss Roller. more...

2105 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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