Weigh In record (no journal entry) for 21 May 2023
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50.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 120.00g | Prot: 112.00g | Carbs: 0.00g.
Lunch: Epic Grass Fed Beef Tallow, Member's Mark Ground Sirloin Beef Patties. Dinner: Epic Grass Fed Beef Tallow, Member's Mark Ground Sirloin Beef Patties. more...
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Losing 6.7 kg a Week
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