Weigh In record (no journal entry) for 08 February 2015
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1907 kcal
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Fat: 27.95g | Prot: 82.18g | Carbs: 146.71g.
Breakfast: Warburtons Sandwich Thins, Warburtons Farmhouse Thick Sliced White Bread, Chicken Tikka, Chicken Tikka, Morrisons Long Life Semi Skimmed Milk. Lunch: Cabbage, Beef or Meat Gravy, Sainsbury's Mange Tout, Turnips, Broccoli, Carrots, Tesco Roast Chicken Breast. Dinner: White Table Wine. Snacks/Other: Tomatoes, Tesco Mango Chutney, Anchor Lighter Mature Cheese. more...
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2057 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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mushroom morris's Weight History
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