mushroom morris's Journal, 07 Feb 15

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Weigh In record (no journal entry) for 07 February 2015

76.8 kg Lost so far: 3.2 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2015:

3197 kcal

Fat: 92.17g | Prot: 64.88g | Carbs: 228.79g. Breakfast: Tomatoes, Warburtons Sandwich Thins, Mulino Bianco Cornetto al Cioccolato, Morrisons Long Life Semi Skimmed Milk. Lunch: Anchor Lighter Mature Cheese. Dinner: Pinot Gris (Grigio) Wine, Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: Fullers London Pride, Smirnoff Vodka. more...

2243 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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