Weigh In record (no journal entry) for 07 February 2015
|
92.5 kg
Lost so far: 3.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2015:
|
2048 kcal
|
Fat: 64.07g | Prot: 173.12g | Carbs: 182.06g.
Lunch: Marks & Spencer Reduced Fat Extra Virgin Olive Oil Houmous, Marks & Spencer Poached Salmon Fillets, Raspberries, Marks & Spencer Chargrilled Calamari Rings with Red Pepper Dressing, Marks & Spencer Santini Tomatoes, Marks & Spencer Bistro Salad, Steamed Rice. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|