Weigh In record (no journal entry) for 06 February 2015
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92.8 kg
Lost so far: 2.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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2303 kcal
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Fat: 51.14g | Prot: 219.88g | Carbs: 235.60g.
Lunch: Asda Wafer Thin Cooked Ham, Marks & Spencer Reduced Fat Extra Virgin Olive Oil Houmous, Salmon Sashimi, Tuna Sashimi, Marks & Spencer Bistro Salad, Marks & Spencer Italian Style Baby Leaf Salad, Raspberries, Marks & Spencer Santini Tomatoes, Honduran Large Peeled King Prawns, Morrisons Pink Lady Apple, Marks & Spencer Chargrilled Calamari Rings with Red Pepper Dressing. Dinner: Steamed Rice. more...
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2732 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 2 minutes, Weight Training (moderate) - 58 minutes. more...
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Gaining 2.8 kg a Week
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desoizal's Weight History
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