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Managing to stick to IF 16:8 (12 pm -8 pm) and very healthy eating. Having to work on getting 2000 calories a day. Car still our of action so walking about 5 m p/d. Sneakers getting very worn, so a bit footsore.
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127.7 kg
Lost so far: 12.0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 110.00g | Prot: 63.85g | Carbs: 117.73g.
Breakfast: Rodda's Cornish Clotted Cream, Coffee with Milk. Lunch: Tesco Cambozola, Oatcakes, Nairn's Rough Oatcakes, Morrisons Pickled Beetroot, Sainsbury's Little Gem Lettuce, Morrisons Rocket & Baby Leaf Salad, Tomatoes, Cucumber (Peeled) , Greek Style Yoghurt (Full Fat), Black Pudding, Morrisons Unsmoked Back Bacon. Dinner: Double Cream, Caffe Nero Banana & Walnut Loaf Cake, Caffe Nero Chargrilled Chicken Salad Sandwich. Snacks/Other: Tea with Semi-Skimmed Milk, Rodda's Cornish Clotted Cream. more...
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3626 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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