Weigh In record (no journal entry) for 12 May 2023
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127.9 kg
Lost so far: 11.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 73.16g | Prot: 71.30g | Carbs: 91.51g.
Breakfast: Cadbury Hot Chocolate, Coffee with Milk. Lunch: Tea with Semi-Skimmed Milk, Butter , Tesco Creme Fraiche, Tomatoes, Egg, Morrison's Sunflower Seed & Spelt Farmhouse Bread, Morrisons The Best Pork Chipolatas. Dinner: Milton's Multi-Grain Crackers, Raisins, Almonds , Morrisons Sunflower Seeds, President Brie, Tzatziki, Lean or Extra Lean Minced Beef Meatballs, Green Olives, Morrisons Rocket & Baby Leaf Salad, Gala Apples, Carrots , Potato Salad . Snacks/Other: Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Wall's Solero Exotic. more...
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Losing 1.6 kg a Week
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*Starshine*'s Weight History
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