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BCH meeting at Field House
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76.5 kg
Lost so far: 3.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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937 kcal
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Fat: 25.88g | Prot: 28.89g | Carbs: 144.43g.
Breakfast: Mulino Bianco Cornetto al Cioccolato, Morrisons Long Life Semi Skimmed Milk. Lunch: Carrots, White Potatoes (Flesh and Skin), Fresh Ham. Dinner: McVitie's Jaffa Cakes. Snacks/Other: Tesco Mango Chutney, Tesco Red Onions, Tesco Red Pepper, Cucumber (with Peel), Tesco British Jacket Potatoes. more...
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2128 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mushroom morris's Weight History
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