Weigh In record (no journal entry) for 10 May 2023
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128.4 kg
Lost so far: 11.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 63.88g | Prot: 82.82g | Carbs: 178.82g.
Breakfast: Coffee with Milk. Lunch: Greek Yogurt, Tea with Milk, Hellmann's Real Mayonnaise, Tomatoes, Fresh & Easy Wild Rocket Salad, Fresh & Easy British Brand Uncured Back Bacon, Morrison's Sunflower Seed & Spelt Farmhouse Bread. Dinner: White Table Wine , Parmesan Cheese (Grated) , Cooked Broccoli, Bolognese, Lean or Extra Lean Minced Beef Meatballs, Spaghetti. Snacks/Other: Gala Apples, Morrisons Salted Peanuts , Rowntree's Fruit Blaster Ice Lolly, Gala Apples. more...
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Losing 5.4 kg a Week
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*Starshine*'s Weight History
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