Weigh In record (no journal entry) for 09 May 2023
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51.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 97.50g | Prot: 111.00g | Carbs: 14.00g.
Breakfast: Celsius Sparkling Grape Rush. Lunch: Member's Mark Ground Sirloin Beef Patties. Dinner: The Carnivore Bar The Carnivore Bar Honey Salted, G Hughes Sugar Free Honey Mustard, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Egglife Egg White Wraps - Original. Snacks/Other: Epic Grass Fed Beef Tallow. more...
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Losing 1.0 kg a Week
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