Weigh In record (no journal entry) for 08 May 2023
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129.9 kg
Lost so far: 9.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 71.62g | Prot: 56.91g | Carbs: 149.88g.
Lunch: Coffee with Milk, Hellmann's Mayonnaise, Mixed Salad Greens, Tomatoes, Morrisons Unsmoked Back Bacon, Morrison's Sunflower Seed & Spelt Farmhouse Bread. Dinner: Sharwood's Korma Sauce, Chicken Breast, Cooked Carrots (from Fresh), Leeks . Snacks/Other: Wall's Solero Exotic, Tea with Semi-Skimmed Milk, Apples , Raspberries , Morrisons Cornish Clotted Cream, Asda Chunky Stem Ginger Cookies. more...
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Gaining 0.4 kg a Week
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*Starshine*'s Weight History
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