mushroom morris's Journal, 03 Feb 15

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Weigh In record (no journal entry) for 03 February 2015

76.7 kg Lost so far: 3.3 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2015:

752 kcal

Fat: 27.60g | Prot: 89.69g | Carbs: 30.00g. Breakfast: Pork Loin (Tenderloin, Cooked, Roasted), Lipotrim Shake. Lunch: Lipotrim Shake. Dinner: Stewed Chicken. more...

1970 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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