mushroom morris's Journal, 01 Feb 15

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Weigh In record (no journal entry) for 01 February 2015

75.6 kg Lost so far: 4.5 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2015:

1949 kcal

Fat: 81.90g | Prot: 48.20g | Carbs: 184.80g. Breakfast: Mulino Bianco Cornetto al Cioccolato, Morrisons Long Life Semi Skimmed Milk. Lunch: Fullers London Pride. Dinner: Tesco Tikka Chicken Chunky Breast Pieces. more...

2267 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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