Weigh In record (no journal entry) for 31 January 2015
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53.7 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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255 kcal
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Fat: 5.50g | Prot: 14.00g | Carbs: 40.00g.
Breakfast: WestSoy Vanilla Soy Slender Soy Milk, Steel Cut Oats with Flax. Lunch: 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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Losing 4.4 kg a Week
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