Weigh In record (no journal entry) for 30 April 2023
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50.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 69.00g | Prot: 148.00g | Carbs: 11.00g.
Breakfast: Celsius Artic Vibe. Lunch: All Natural Ground Beef 93% Lean 7%Fat. Dinner: The Carnivore Bar The Carnivore Bar Honey Salted, OWYN ProElite Shake Vanilla. more...
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Gaining 1.3 kg a Week
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