Weigh In record (no journal entry) for 29 April 2023
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50.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 52.00g | Prot: 116.00g | Carbs: 9.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Premier Protein Caramel. Dinner: Member's Mark Ground Sirloin Beef Patties. more...
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Losing 2.2 kg a Week
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