mushroom morris's Journal, 30 Jan 15

mushroom morris's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2015

75.8 kg Lost so far: 4.2 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2015:

1117 kcal

Fat: 22.14g | Prot: 47.36g | Carbs: 34.99g. Breakfast: Morrisons Long Life Semi Skimmed Milk, Lipotrim Shake. Lunch: Lipotrim Shake. Dinner: Sainsbury's Dry White Wine. Snacks/Other: Corned Beef. more...

1927 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support

mushroom morris's Weight History

View Complete History