mushroom morris's Journal, 28 Jan 15

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Weigh In record (no journal entry) for 28 January 2015

76.2 kg Lost so far: 3.9 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2015:

734 kcal

Fat: 35.99g | Prot: 39.60g | Carbs: 58.97g. Breakfast: Roast Beef, Mulino Bianco Cornetto al Cioccolato, Morrisons Long Life Semi Skimmed Milk. Lunch: Ham and Cheese Sandwich. Snacks/Other: Tesco Braeburn Apple. more...

1935 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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