Weigh In record (no journal entry) for 27 January 2015
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52.8 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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800 kcal
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Fat: 56.00g | Prot: 48.00g | Carbs: 28.00g.
Breakfast: So Delicious Coconut Milk Unsweetened, Garden of Life Organic Plant Protein Smooth Energy. Lunch: Dark Chocolate Almond Coconut. Dinner: Farmland Foods Farmland All Natural Cut Bacon, Kirkland Signature Organic Brown Eggs. Snacks/Other: Celsius Green Tea Raspberry Acai. more...
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Losing 0.6 kg a Week
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