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day 3 of being good
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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958 kcal
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Fat: 39.72g | Prot: 59.79g | Carbs: 92.66g.
Breakfast: Tesco Braeburn Apple, Morrisons Long Life Semi Skimmed Milk. Lunch: Hovis Wholemeal Brown Bread, Anchor Butter, Chicken Breast, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Iceland Freshly Frozen Mixed Vegetables, Vegetable Soup. Snacks/Other: Anchor Butter, Aldi Multigrain Bread. more...
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Losing 1.9 kg a Week
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mushroom morris's Weight History
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