Weigh In record (no journal entry) for 22 January 2015
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53.3 kg
Lost so far: 0.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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906 kcal
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Fat: 56.97g | Prot: 53.33g | Carbs: 39.31g.
Breakfast: Atkins Endulge Milk Chocolate Caramel Squares, Atkins Advantage Cafe Caramel Shake. Lunch: New Chocolate Peanut Butter Bar. Dinner: Endulge Caramel Nut Chew Bar, Atkins Shrimp Scampi. Snacks/Other: Celsius Peach Mango Green Tea. more...
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Gaining 7.6 kg a Week
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