Weigh In record (no journal entry) for 20 January 2015
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52.7 kg
Lost so far: 1.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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830 kcal
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Fat: 56.00g | Prot: 50.00g | Carbs: 25.30g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Advantage Triple Chocolate Bar. Dinner: Atkins Endulge Milk Chocolate Caramel Squares, Day Break Farmhouse-Style Sausage Scramble. more...
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Losing 1.3 kg a Week
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